Newborn Sleep Shaping Guide

For expectant parents and those with babies up to 12 weeks

Learn how nature intended babies to learn to sleep: without desperation, sleep deprivation, or even sleep training.

This grab-n-go guide gives you the proactive, gradual steps to set you and your baby up for sleep success from the start.

These are newborn fundamentals that every parent should have access to.

This guide teaches you:

→ Simple, proactive steps to make sleep easy

→ How to follow your baby’s natural sleep rhythms

→ How to start a bedtime routine, what to include and what to avoid

→ Optimal timing for sleep and feeds, day and night

→ How to avoid conventional sleep training

→ Myths and misconceptions about sleep for your newborn